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The Brut Program
Contents
Execution
How each set is actually performed. The part most programs skip.
In this module
Calibrating failure
You are wrong about your RIR by two to four reps. Here is how to fix it.
Tempo and technique
Control the eccentric, do not slow it artificially, and never bounce out of the stretch.
Warm-ups
Five minutes general, then ramping sets on the first exercise only.
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Calibrating failure