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The Brut Program
Contents
Reference
Substitutions, troubleshooting, and what to do when the block ends.
In this module
Substitutions
Every exercise, with equipment-limited and pain-limited alternatives.
Troubleshooting
The eight things that actually go wrong, in order of frequency.
After the block
What to do at week 12, and what the results should actually look like.
Next
Substitutions